The Benefits of Chickpeas and Vitamin K

cooked-chickpeas

by Pamela Lee

Benefits of Chickpeas

Chickpeas health benefits are well documented. Here, we will look at chickpeas nutritional content, how chickpeas nutrition content can really help to boost your overall health in many different ways, and more. You might just be surprised at the many ways that chickpeas nutritional content can really help to make your diet much better. You can find chickpeas used as garnishes for salads, in soups, as well as dried, roasted, and made into curries, falafel, or hummus. Most often, these beans are associated with Middle Eastern cuisine.

Weight Loss

Chickpeas can possibly contribute to weight loss efforts in many ways. Not only can they help to clear cholesterol from your body, but they may also go a long way in making your more regular, and helping to support the health of your digestive system. They contain two distinctive types of fiber, both of which are important for helping you to feel more satisfied, as well as in keeping the digestive tract in good health, and helping you to remove more waste from your body over time. Their low glycemic index also makes them a good choice if you are watching your weight.

Benefits for Females

There are a few specific benefits associated with women when it comes to eating chickpeas. They contain very powerful antioxidants which can lower the risk for diseases such as Osteoporosis and cancer of the breasts. For women who are older, eating these legumes may also help you to minimize the number of hot flashes that you experience during menopause, meaning that you will be more comfortable while going through this life change. These powerful antioxidants are known as saponins, and are not available in very many foods. For the most benefits, eat chickpeas in their raw form or sprouted.

Other Benefits

There are many other benefits to eating chickpeas. Among them are a more constant level of blood sugar, which may be helpful to diabetics. They can help to make your cholesterol lower, overall, and to also lower your risk for things like heart disease and heart attack. For those who need more iron in their lives, chickpeas may also be a good way to boost your intake. Vegetarians will be glad to know that these beans, like many others, provide a very good source of non-animal protein. Even vegans can enjoy them without worry. Best of all, you might feel an energy boost due to manganese found in chickpeas.

Are Chickpeas a Great Source of Vitamin K?

Garbanzo beans, also known as chickpeas, have long been touted as a great source of Vitamin K, among other things such as protein, fiber, iron, and folate. You may find these food items as ingredients in things like hummus or falafel. But what is Vitamin K? Who is it important for? And do chickpeas really pack as much Vitamin K as has been thought in the past, or by those who have not studied the subject? Read on to learn more.

What is Vitamin K?

Vitamin K plays an important role in helping the blood to clot. Although studies are inconclusive, some suggest that this vitamin could also play an important role in keeping your bones healthy. It is very important that you get enough supplemental Vitamin K in your diet (in addition to the Vitamin K that your body produces in your gut with the help of particular strains of bacteria) in order to stay healthy. For most patients, however, this is not a huge concern, as a balanced diet can go a long way in giving you all the vitamins and minerals you need.

Who Needs Vitamin K?

Some patients need a steady and constant stream of Vitamin K in their diet. Among them are those that may be taking blood thinners. If you want to know more about Vitamin K intake, as well as if you should add more to your diet, talk to your physician. They can give you tests to be sure that you are getting enough vitamins and minerals in your diet. For the most part, if you watch your diet, eat a wide variety of healthy foods, and often eat veggies and other leafy, dark green vegetables, you are most likely doing just fine with your current level of Vitamin K.

Eat Raw, Not Cooked

Chickpeas Vitamin K is no joke. However, you will find that, just like many other nutrient rich food sources, they retain more of their vitamins when they are eaten raw, instead of roasted, boiled, or otherwise cooked. Raw chickpeas have somewhere around 300% more Vitamin K than those that have been heated, somehow. Try them sprouted for an even larger dose of the vitamin. Before consuming anything that contains chickpeas and thinking you are getting a lot of Vitamin K, you may want to read the nutrition facts printed on the label of the product.

Pamela Lee
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Pamela
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